Here he is - waiting in the blue room for some visitors.
February 28, 2008
New Recipe!
This recipe is pretty tasty and really easy to make:
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
(click the words to go to the website it came from-it has a nice picture, too)
Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 (4-ounce) links chicken or turkey sausage, cut into (1/2-inch) slices
1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
3 garlic cloves, peeled and crushed
6 cups chopped trimmed kale (about 1/2 pound)
1/2 cup water
(16-ounce) cans cannellini beans or other white beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.
Yield: 4 servings (serving size: 1 3/4 cups)
Nutritional Information
CALORIES 467(20% from fat); FAT 10.2g (sat 2.3g,mono 4.6g,poly 2.5g); PROTEIN 28.5g; CHOLESTEROL 42mg; CALCIUM 370mg; SODIUM 764mg; FIBER 15.4g; IRON 8.8mg; CARBOHYDRATE 71.8g
Lia Huber, Cooking Light, JANUARY 2005
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
(click the words to go to the website it came from-it has a nice picture, too)
Ingredients
1 tablespoon olive oil
1/2 cup chopped onion
2 (4-ounce) links chicken or turkey sausage, cut into (1/2-inch) slices
1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
3 garlic cloves, peeled and crushed
6 cups chopped trimmed kale (about 1/2 pound)
1/2 cup water
(16-ounce) cans cannellini beans or other white beans, rinsed and drained
1 (14.5-ounce) can diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Heat oil in a large skillet over medium-high heat. Sauté onion and sausage 4 minutes or until sausage is browned. Add zucchini and garlic; cook 2 minutes. Add kale and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.
Yield: 4 servings (serving size: 1 3/4 cups)
Nutritional Information
CALORIES 467(20% from fat); FAT 10.2g (sat 2.3g,mono 4.6g,poly 2.5g); PROTEIN 28.5g; CHOLESTEROL 42mg; CALCIUM 370mg; SODIUM 764mg; FIBER 15.4g; IRON 8.8mg; CARBOHYDRATE 71.8g
Lia Huber, Cooking Light, JANUARY 2005
February 22, 2008
My first anermal
This is the pattern over the already cut out material...I've already thought of how to make it better. It's being hand sewn in front of the tv :)
February 14, 2008
February 13, 2008
February 12, 2008
Isn't this fun!?!
So, I thought this would be a new way to communicate more often with each other! I can post comments, photos and links to different websites. Keep checking back for updates!
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